The Swedish massage techniques vary from light to vigorous, Swedish massage uses five styles of strokes: effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing joint stiffness and improving functions in patients with osteothritis of the knee over a period of eight weeks. Clinical studies report that Swedish Massage can effectively reduce low back pain and helps in management of stress and improvement in mood.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Benefits of Swedish Massage:
- Pain management
- Rehabilitation for muscle injuries
- Increased flexibility
- Reduced stres
- Improved immune system
Price for 60 mins. : Rs.2500
Price for 90 mins: Rs.3500
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