Pressure on the feet corresponding to organs and systems in the body are managed to break down crystals to increase circulation. Reflexology is the practice of applying pressure to the feet utilizing specific thumb, finger and handtechniques without the use of oil, cream or lotion based on a system of zones and reflex areas that effects a physical change in the body. Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Benefits of foot reflexology:
- Improves blood circulation
- Helps in relaxation
- Promotes better sleep
- Relieves body pains
- Makes feet healthier
- Alleviates swelling (edema)
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